ABOUT THE BOOK

Read on for ideas on healthy, tasty "tweakings" of your favorite meals.  The New Spin recipes are all found in Sojourn to Healthy Eating.

Breakfast Down Through the Years

Bacon, eggs, toast

Fried potatoes and bell peppers

Pork sausage

Cold cereal and milk

Lunch Down Through the Years

Cobb salad

French fries

Cheeseburger

Milkshake

Dinner Down Through the Years

Peas

Mashed potatoes

Gravy

Pork chops

Biscuits

Dessert Down Through the Years

Bowl of ice cream

Brownies

Chocolate cake and milk

Strawberry cheesecake

A New Spin on Breakfast

Spelt toast and strawberry jam

Chickpeas and onions (fried)

Savory breakfast sausage

Kamut cereal and coconut milk

A New Spin on Lunch

Chickpeas salad

Chickpeas fries

Lentil burgers

Pina colada mango smoothie

A New Spin on Dinner

Black-eyed peas, quinoa & onions

Roasted maple cinnamon butternut squash

Chickpeas pancake with red bell peppers & scallions (flatbread)

A New Spin on Dessert

Bowl of apple maple sauce

Double maple-coated pecans

Carmelized bananas and banana-maple coconut milk

Strawberry crumble

ABOUT THE AUTHOR

Born and educated in Washington, D.C., Beverly is now a creative writer and artist in Los Angeles, California.  Sojourn to Healthy Eating: Tasty Alkaline & Vegetarian Recipes is her third book.  Her interests include photography, fine & performing arts, music, including jazz, public affairs and hiking.  Her favorite recipes in Sojourn to Healthy Eating?  The smoothies, chickpeas & onions, cashew parmesan cheese, savory breakfast sausage, just to name a few. 

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