ABOUT THE BOOK
Inspired by the nutrition guide created by the late herbalist and natural healer Dr. Sebi. Read on for ideas on healthy, tasty "tweakings" of your favorite meals. The New Spin recipes are all found in Sojourn to Healthy Eating.
Breakfast Down Through the Years
Bacon, eggs, toast
Fried potatoes and bell peppers
Pork sausage
Cold cereal and milk
Lunch Down Through the Years
Cobb salad
French fries
Cheeseburger
Milkshake
Dinner Down Through the Years
Peas
Mashed potatoes
Gravy
Pork chops
Biscuits
Dessert Down Through the Years
Bowl of ice cream
Brownies
Chocolate cake and milk
Strawberry cheesecake
A New Spin on Breakfast
Spelt toast and strawberry jam
Chickpeas and onions (fried)
Savory breakfast sausage
Kamut cereal and coconut milk
A New Spin on Lunch
Chickpeas salad
Chickpeas fries
Lentil burgers
Pina colada mango smoothie
A New Spin on Dinner
Black-eyed peas, quinoa & onions
Roasted maple cinnamon butternut squash
Chickpeas pancake with red bell peppers & scallions (flatbread)
A New Spin on Dessert
Bowl of apple maple sauce
Double maple-coated pecans
Carmelized bananas and banana-maple coconut milk
Strawberry crumble
ABOUT THE AUTHOR
Born and educated in Washington, D.C., Beverly is now a creative writer and artist in Los Angeles, California. Sojourn to Healthy Eating: Tasty Alkaline & Vegetarian Recipes is her third book. Her interests include photography, fine & performing arts, music, including jazz, public affairs and hiking. Her favorite recipes in Sojourn to Healthy Eating? The smoothies, chickpeas & onions, cashew parmesan cheese, savory breakfast sausage, just to name a few.