ABOUT THE BOOK
Inspired by the nutrition guide created by the late herbalist and natural healer Dr. Sebi. Read on for ideas on healthy, tasty "tweakings" of your favorite meals. The New Spin recipes are all found in Sojourn to Healthy Eating.
Breakfast Down Through the Years
Bacon, eggs, toast
​
Fried potatoes and bell peppers
​
Pork sausage
​
Cold cereal and milk
Lunch Down Through the Years
Cobb salad
​
French fries
​
Cheeseburger
​
Milkshake
Dinner Down Through the Years
Peas
​
Mashed potatoes
​
Gravy
​
Pork chops
​
Biscuits
Dessert Down Through the Years
Bowl of ice cream
​
Brownies
​
Chocolate cake and milk
​
Strawberry cheesecake
A New Spin on Breakfast
Spelt toast and strawberry jam
​
Chickpeas and onions (fried)
​
Savory breakfast sausage
​
Kamut cereal and coconut milk
​
​
A New Spin on Lunch
Chickpeas salad
​
Chickpeas fries
​
Lentil burgers
​
Pina colada mango smoothie
​
A New Spin on Dinner
Black-eyed peas, quinoa & onions
​
Roasted maple cinnamon butternut squash
​
Chickpeas pancake with red bell peppers & scallions (flatbread)
A New Spin on Dessert
Bowl of apple maple sauce
​
Double maple-coated pecans
​
Carmelized bananas and banana-maple coconut milk
​
Strawberry crumble
ABOUT THE AUTHOR
Born and educated in Washington, D.C., Beverly is now a creative writer and artist in Los Angeles, California. Sojourn to Healthy Eating: Tasty Alkaline & Vegetarian Recipes is her third book. Her interests include photography, fine & performing arts, music, including jazz, public affairs and hiking. Her favorite recipes in Sojourn to Healthy Eating? The smoothies, chickpeas & onions, cashew parmesan cheese, savory breakfast sausage, just to name a few.